Core Elements of Yoga

Explore the fundamental practices that form the integrated system of Yoga.

Asanas (Yoga Postures)

Find a range of body stretching postures designed to open your body and make it ready for meditation.

Mudra (Yoga Gestures)

Learn how simple hand gestures connect your body and mind.

Pranayama (Breath Control)

Purify the body by controlling prana with breathing techniques.

Surya Namaskar (Sun Salutation)

A foundational sequence of asanas to greet the sun, often accompanied by specific mantras.