Explore Asanas (Yoga Postures)
Discover a wide range of Asanas, each with its unique benefits for physical and mental well-being.
Tadasana is a foundational standing pose that cultivates stability, grounding, and awareness of posture. It aligns the body and engages core muscles.
Benefits:
- Improves posture and alignment
- Strengthens core muscles
- Grounds the body and mind
- ...and more
Adho Mukha Svanasana is a versatile pose that stretches the entire body, strengthens the arms and legs, and calms the mind. It's often used as a transition in vinyasa flows.
Benefits:
- Stretches hamstrings, calves, and spine
- Strengthens arms and shoulders
- Calms the mind
- ...and more
Vrikshasana is a balancing pose that improves focus, concentration, and a sense of rootedness. It strengthens the legs and ankles while opening the hips.
Benefits:
- Improves balance and coordination
- Strengthens legs and ankles
- Opens the hips
- ...and more
Trikonasana is a standing pose that stretches the sides of the body, strengthens the legs, and improves stability and balance.
Benefits:
- Stretches and strengthens the legs, knees, ankles, arms, and chest
- Stimulates the abdominal organs
- Increases mental and physical equilibrium
- ...and more
Virabhadrasana II is a powerful standing pose that strengthens the legs, opens the hips, and increases stamina and focus.
Benefits:
- Strengthens legs, arms, and core
- Opens hips and chest
- Increases stamina and balance
- ...and more
Paschimottanasana is a seated forward bend that stretches the entire back of the body, calms the mind, and relieves stress.
Benefits:
- Stretches spine, shoulders, hamstrings
- Stimulates liver, kidneys, ovaries, and uterus
- Calms the brain
- ...and more
Setu Bandha Sarvangasana strengthens the back muscles, stretches the chest and shoulders, and calms the brain.
Benefits:
- Strengthens the back muscles
- Stretches the chest, shoulders, and thighs
- Improves circulation
- ...and more
Bhujangasana is a reclining backbend that opens the chest, strengthens the spine, and stimulates the abdominal organs.
Benefits:
- Stretches chest, shoulders, and abdomen
- Strengthens the spine
- Stimulates abdominal organs
- ...and more
Shavasana is a pose of complete relaxation, designed to integrate the benefits of the practice and promote deep rest.
Benefits:
- Calms the nervous system
- Reduces stress and anxiety
- Lowers blood pressure
- ...and more