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Explore Asanas (Yoga Postures)

Discover a wide range of Asanas, each with its unique benefits for physical and mental well-being.

Mountain Pose
ताडासन
Type: Standing

Tadasana is a foundational standing pose that cultivates stability, grounding, and awareness of posture. It aligns the body and engages core muscles.

Benefits:

  • Improves posture and alignment
  • Strengthens core muscles
  • Grounds the body and mind
  • ...and more
Downward-Facing Dog
अधोमुखश्वानासन
Type: Standing

Adho Mukha Svanasana is a versatile pose that stretches the entire body, strengthens the arms and legs, and calms the mind. It's often used as a transition in vinyasa flows.

Benefits:

  • Stretches hamstrings, calves, and spine
  • Strengthens arms and shoulders
  • Calms the mind
  • ...and more
Tree Pose
वृक्षासन
Type: Standing, Balancing

Vrikshasana is a balancing pose that improves focus, concentration, and a sense of rootedness. It strengthens the legs and ankles while opening the hips.

Benefits:

  • Improves balance and coordination
  • Strengthens legs and ankles
  • Opens the hips
  • ...and more
Triangle Pose
त्रिकोणासन
Type: Standing

Trikonasana is a standing pose that stretches the sides of the body, strengthens the legs, and improves stability and balance.

Benefits:

  • Stretches and strengthens the legs, knees, ankles, arms, and chest
  • Stimulates the abdominal organs
  • Increases mental and physical equilibrium
  • ...and more
Warrior II
वीरभद्रासन II
Type: Standing

Virabhadrasana II is a powerful standing pose that strengthens the legs, opens the hips, and increases stamina and focus.

Benefits:

  • Strengthens legs, arms, and core
  • Opens hips and chest
  • Increases stamina and balance
  • ...and more
Seated Forward Bend
पश्चिमोत्तानासन
Type: Sitting, Forward bend

Paschimottanasana is a seated forward bend that stretches the entire back of the body, calms the mind, and relieves stress.

Benefits:

  • Stretches spine, shoulders, hamstrings
  • Stimulates liver, kidneys, ovaries, and uterus
  • Calms the brain
  • ...and more
Bridge Pose
सेतुबन्धसर्वाङ्गासन
Type: Inversion, Backbend

Setu Bandha Sarvangasana strengthens the back muscles, stretches the chest and shoulders, and calms the brain.

Benefits:

  • Strengthens the back muscles
  • Stretches the chest, shoulders, and thighs
  • Improves circulation
  • ...and more
Cobra Pose
भुजङ्गासन
Type: Reclining, Backbend

Bhujangasana is a reclining backbend that opens the chest, strengthens the spine, and stimulates the abdominal organs.

Benefits:

  • Stretches chest, shoulders, and abdomen
  • Strengthens the spine
  • Stimulates abdominal organs
  • ...and more
Corpse Pose
शवासन
Type: Reclining

Shavasana is a pose of complete relaxation, designed to integrate the benefits of the practice and promote deep rest.

Benefits:

  • Calms the nervous system
  • Reduces stress and anxiety
  • Lowers blood pressure
  • ...and more