The Path of Dhyana (Meditation)
Journey inward to stillness and wisdom, following the path illuminated by Mahadeva, the Adiyogi.
Meditation, or Dhyana, is the practice of training the mind to achieve a state of focused awareness, mental clarity, and emotional calm. It's not about stopping thoughts, but about observing them without judgment, cultivating a state of detached witnessing. In the yogic tradition, Mahadeva (Shiva) is revered as the Adiyogi, the first yogi and the ultimate master of meditation, eternally absorbed in the stillness of pure consciousness.
Lord Shiva, often depicted deep in meditation atop Mount Kailash, symbolizes the pinnacle of meditative absorption (Samadhi). His stillness represents the unchanging, eternal consciousness (Purusha) underlying all of existence. His third eye signifies the eye of wisdom (Jnana Chakshu) opened through deep introspection. Dakshinamurthy, his form as the silent teacher, imparts profound wisdom through meditative stillness. Practicing meditation is a way to connect with this inner Shiva-nature – the silent, aware, blissful Self.
- Chitta: The mind-stuff, including intellect (Buddhi), ego (Ahamkara), and lower mind (Manas).
- Vrittis: Thought-waves or modifications of the mind (e.g., right knowledge, wrong knowledge, imagination, sleep, memory).
- Kleshas: Afflictions or causes of suffering (ignorance, egoism, attachment, aversion, fear of death) that arise from Vrittis.
- Abhyasa & Vairagya: Consistent practice (Abhyasa) and detachment (Vairagya) are the keys to controlling Vrittis.
The goal of meditation is 'Chitta Vritti Nirodhah' (Patanjali Yoga Sutras 1.2) - the cessation of the modifications of the mind-stuff, leading to the seer resting in their own true nature.
Benefits of Meditation
Reduces mental chatter, enhances concentration and decision-making.
Calms the nervous system, lowers cortisol levels, promotes relaxation.
Increases self-awareness, reduces reactivity, fosters compassion.
Improves sleep, lowers blood pressure, boosts immune function.
Facilitates self-discovery, deepens connection to inner self and consciousness.
Develops insight (Prajna) into the nature of reality and the self.
Basic Meditation Techniques
"Meditation is not evasion; it is a serene encounter with reality."
Through consistent practice, meditation unveils the inherent peace and wisdom within, the very essence symbolized by Mahadeva. It is a path to understanding the mind, transcending limitations, and realizing the boundless nature of consciousness.